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Jack Kingdon's avatar

just to say, you constraining yourself timewise has been v cool, these 100 day posts are some of your best (substack work)

Peezy T's avatar

I've been working a lot on my fitness this year and I've noticed that sustainable progressive overload is basically tracking a moving goldilocks zone that shifts as my capabilities improve. Do you think there's some version of progressive overload that can be applied to group/organization/scene settings? Or is it impractical?

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